The 5 Best Ways To Wake Up in the Morning
Saturday, October 31, 2009 at 12:38PM Most people think caffeine is the best and/or only way to really wake oneself up in the morning, but that is actually towards the end of the list on the best ways to wake up your entire body, and most importantly your brain.
This list is in order from most effective methods, to the least effective methods to wake up.
1. Having a well balanced breakfast (still is the most important meal of the day, but most of us skip it)
2. Exercising for 10 to 20 minutes (it is important that it is cardio based exercise, running works best)
3. Listening to LOUD! music
4. Caffeine (in the form of coffee or tea)
5. Eating an Apple or Banana (sounds silly, but it is true. Depending on who you ask, this works better than caffeine or barely works at all. IMO bananas have a greater affect than Apples=)
So clearly if you really want to be awake in the morning, you do #2 first, while doing #3, then do #1 well doing #4, and #5 to go along with your meal. If you are not fully awake after that till at least 2pm, then there is no hope for you my friend.
and although not scientifically proven, if you happen to be me, then surrounding yourself with the color orange does wonders for just about every problem you may have, including waking up
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